Bio Energetic Synchronization Technique (B.E.S.T.) $35 per session (15-35 minutes)

The B.E.S.T. Technique is an approach that gets directly in touch with the physical body’s electrical system, which corresponds to the central nervous system. The technique itself is based on a very simple principle: What enhances our body, mind and soul makes us strong. Collectively our body, mind, and soul create a holistic environment which, when balanced, is strong and solid. If something enters into that environment which challenges the balance, the entire system is weakened. The state of strength or weakness is registered in the electrical system, and through muscle testing (kinesiology) and asking the body yes/no questions, we can discover how and where the body needs rebalancing. B.E.S.T balances mental and physical imbalances in the body by using the body’s energy field to direct the process. We use muscle testing to find the top priority in the body today, and then rebalance the body using simple and effective breathing techniques and exchange negative thought associations for positive ones. One Free Session when you mention the website.

CranioSacral Therapy - $70 per hour

CranioSacral Therapy is a bodywork method that focuses on gently stimulating your CranioSacral system (membranes and fluid that surround the brain and spinal cord), with a touch no firmer than a cork floating on water. It is done with the client fully clothed, in a calm, safe environment, while lying down on a massage table. CST sessions are each a unique experience. At times, a client may deeply relax or even fall asleep; at other times, he or she may talk a great deal, recalling memories or expressing emotions. Some will remain still during the entire session, hardly noticing the practitioner’s evaluation and treatment, while others will experience sensations within the body as this process is carried out.

This modality has a profound healing effect on the body by improving the function of all organs and body systems. Healing occurs by improving the functioning of the central nervous system. CST effectively prompts your body’s natural healing process, and has been known to help alleviate a wide variety of problems including:

• Chronic Pain Neck, Back, and Joints/Soft Tissue

• Headaches/Migraine Headaches

• Sinusitis

• Chronic Fatigue Syndrome

• TMJ

• Fibromyalgia

• Depression/Anxiety

• Insomnia

Active Isolated Stretching - $80 per hour

Stretch receptors within the muscles think they are in danger of being over stretched when utilizing a long held static stretch of more than 3 seconds (and we were always told to hold it from 15 to 60 seconds!). When stretch receptors are activated the muscle recoils and resists a stretch. Active Isolated Stretching uses a two-second stretch to affect the muscle before this protective stretch reflex can be triggered. This method utilizes a stretch of the targeted muscle in conjunction with the contraction of the opposite muscle that are repeated multiple times, often between 8 and 12 reps, to gradually increase flexibility. Between each repetition is a return to a neutral position with a slight rest. This full range motion allows for the body to pump new blood and nutrients into the targeted area as well as flush out lactic acid and tension. By gradually increasing the range of motion in an isolated muscle, between 8 to 12 reps, the overall flexibility increases markedly within minutes. For results you can see and feel. Your active participation is required and you will get a work out! Please wear comfortable, loose fitting clothing.

AIS is effective in preparing your body for sports events, weekend warrior events, and is a great daily routine for optimum flexibility. AIS has also been known to help with a wide variety of problems including:

• Scoliosis

• Carpel Tunnel

• Lower Back Problems

• Stretching for Hamstrings

• Stretching for Runners and walkers

• Stretching for Ankles and Lower leg

• Stretching for Sports, Baseball, Football, Basketball, Golf, ect…

Pre event: If the body is properly warmed up, the body's cardiovascular system is able to better oxygenate the muscles decreasing the rate fatigue or lactic acid will set in.

Post event: Stretching will also help to remove or decrease fatigue after running or walking by pumping the lactic acid from the muscles thus removing the toxic material from the muscles that cause them to be sore.

Relaxation Massage - $60 per hour

This type of massage is a wonderful natural aid for reducing tension, soothing sore muscles, improving circulation, and rejuvenating energy for a healthy lifestyle.

Hot Stone Massage - $70 per hour

Feel the tension melt away with this combination of relaxation massage and heated basalt stones. The heat from the stones warms and relaxes the muscles allowing for a deeper relaxation and a more effective massage. This is also a great massage for those who want to feel a deep full body warmth.

Deep Tissue/Injury Treatment - $80 per hour

Release chronic muscle tension through slower strokes and more direct pressure applied across the muscle fibers. Utilizing many tools that work for your body including trigger point therapy, tender point therapy, passive positional release, and structural alignment techniques.

Wellness Packages: We are proud to introduce the In Balance Bodyworks Wellness Plan. This program offers substantial savings to frequent massage and bodywork customers. Here's how the program works. By purchasing a block of time, you receive a substantial discount over the individual session price. You may use the block of time in one hour, one and a half hour, or two hour increments. We request that you schedule at least one session from your package per month.

Buy 5 treatments, get one free

Buy 8 treatments, get two free

Referral Bonus Refer 1 new client and receive a complimentary ½ hour massage